While we are generally quite busy, in this day and age it is significantly more necessary to find time to sit down, unwind and reconnect with your inner self. The world appears to keep nearly total chaos around us, considering the economy, weather and various other disasters looming on every news siphon. Learning simple mediation techniques and mak

Have you ever stop think about the role of nutrition, health, healthy weight and weight loss? Probably undoubtedly. Nutrition is the daily intake of food and nourishment to attain and maintain health through all the stages of life. In the early 70's, I taught all my heart patients about diet and work-out. I was the "kooky nurse". I believe more tha

How can we teach our kids to live appropriate and heart-friendly lifestyle? Aside from training them to eat nutritious foods early on, we can achieve this task by helping them develop good physical activity habits at a young age. I am going to share with you some heart healthy tips on how you can set a good example for your sons or daughters.There

Exercise outdoors typical. Begin with walking or try your hand at gardening. Generally if the weather does not permit it, don't allow that to stop you! Nearly every mall has an indoor, year-round walking program. Start small , as your strength and endurance increases, you can maximize your exercise routine a notch or two.Another healthy option to u

People can adopt nutritious eating through reading and understanding food labels.The benefits of exercise has been observed throughout the world for years and years. First of all, exercise will help people better regulate their body weight. Consequently, this can avoid the start of many health conditions. Fitness influencers like Born Fitness would